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 Yesterday morning I swam 10,000 yards (5.68 miles/9.14 km) in about 2 hours 38 minutes–the longest swimming workout of my life. I was participating in a special New Year’s event for Cambridge Masters Swim Club. The swim was broken up into units of 100 yards swum on timed intervals. I chose 1 minute 35 second […] 
My Practice Setup At the risk of sounding like an advertisement, I absolutely love and recommend Kristofer Bergstrom of On Ensemble’s program 30 Days to Better Shime. I first heard about the course while attending this year’s North American Taiko Conference in Los Angeles, California. Not being one to often […] |
ONE is funded in part by the Massachusetts Cultural Council, a state agency 
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